银符考试题库B12
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Title: Face the Stress | ||
Meaning of stress | Stress is a (68) when you are worried about something. | |
Possible effect | You may feel uncomfortable in your (69) and body. | |
| Good stress | · It might happen when you have to (70) in public. · It will be more (71) for you to do the job successfully. · It makes you (72) better before doing the job.
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Different kinds | Bad stress | · It might happen if your stress (73) too long. · You may not feel well with the (74) of a family member, problems at school or something else that worries you every day. · It might stop you from getting your work well done.
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How to keep stress (75) | Have a balanced life. · Have enough sleep and have (76) food. · Take exercise and have time to (77) yourself.
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